Southern's performance teams and programmes are the most visible part of Southern's work. This includes the performance teams, which represent our region at national tournaments, and the Emerging Talent programmes, where players who have come up through their local development and representative programmes are identified to work towards regional and national glory.

Several of our athletes have been selected for Hockey New Zealand national squads, and for High Performance Sport NZ programmes, such as Pathway to Podium, and Academy Otago.

Learn more about our performance teams by clicking Our Teams, or by selecting a specific team: Under 18, Under 21 or NHL. 

Please note that Masters comes under the Community heading.

Our Southern players for 2016 need to be in peak physical condition. Download Dave Ross's Interval Traning Plan here.